Get inspired with a nourishing hourlong morning gratitude practice circle from 9-10 with Gratitude Blooming followed by a 45-minute grounding movement practice with Raj starting at 10:15 am. Raj’s vinyasa-inspired flow will help you tune back into your breath and body.  Experience more grounding, more breathing, more feeling into your body with a light sweat through lots of flow.

You will need a yoga mat, towel, or just a cleared/clean(ish) spot of floor to move on. The practice will be accessible for all bodies and practice levels.  No props are necessary but a pillow, cushion, or blanket is always good.

You can find out more about the Gratitude Blooming online practice circle here: https://www.gratitudeblooming.com/gratitude-blooming-community