2:00-3:15 PM PST

Join natural chef Melissa S. in the mindful practice of fermentation. During this session we will enjoy a brief meditation, learn to make a simple fermented vegetable and leave with a lifelong skill for better health and wellness. 

You can get a sneak preview here!

What you will need:

• Vegetable of choice (top recommendation = organic cauliflower, OR carrot, radish, beet or green bean)

• 1 mason jar with lid (quart size recommended, pint will work too)

• Weight (standard fermentation weight, small bowl or jar that will fit, or large cabbage leaf or chunk of core)

• Sharp knife and cutting board

• Salt

• Optional: red pepper flake, garlic, dill, peppercorn, lemon, bay leaf, or dried spices of choice