Sunday, 2:00-3:30 PM PST

Join Natural Chef Melissa S. in the mindful practice of fermentation. During this introductory class we will enjoy a brief meditation, learn to make a simple fermented vegetable and leave with a lifelong skill for better health and wellness. 

You can get a sneak preview here!

What you will need:

• Vegetables of choice

  • ex: cauliflower (fan favorite), carrot, radish, beet, green bean, cherry tomato, etc (organic is best)

• Glass jar (ideally at least quart sized)

• Weight (ex: fermentation weight, small jam or 1/2 pint jar and/or large cabbage leaf)

• Sharp knife and cutting board

• Sea Salt (or other non iodized salt)

• Filtered water

• Optional: garlic, ginger, and/or red pepper flake

Join us again for Part 2 on June 14th, when we’ll learn to make Sauerkraut!

Learn more about Chef Melissa:
http://instagram.com/mysingingvegetables/

Testimonials:

"I love that the fermentation ended up in something we actually took away and get to try now. Would never have realized it was so quick and easy to do, and I probably wouldn't have done it if I didn't have everyone doing it step-by-step together with me."

"The class opened up a whole new world of food for me, and Melissa was a great teacher"