Join Raj in a pre-week yoga and journal flow. Using the nature-inspired Gratitude Blooming deck, Raj will lead us in reflection and movement to ground us in our hearts and bodies to wind down our weekends and set us up mindfully for our week ahead.
Raj will begin our time in a short reflection interweaving delicious, juicy (and accessible!) yoga flows to deepen our insights into our bodies. Then, movement will surface the insights of our bodies back into reflective writing time.
You can find out more about the Gratitude Blooming cards here: gratitudeblooming.com
We are offering our curated events for a suggested sliding scale donation of $5-$25 per class, which supports the livelihood of the Hestia Grove community. Please be as generous as you can! We also have scholarship tickets for people who need financial assistance. :)